Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
I absolutely love TED talks!! I am slightly addicted to them. I really like this one, watch until the end. Amy Cuddy’s message is so empowering and doable.